Neelakantha Meditation, as Taught in Blue Throat Yoga:
Where Ancient Wisdom Meets Modern Life
Neelakantha Meditation is an easy, simple and effective practice of deep meditation. Grounded in ancient tradition and the knowledge of great masters of consciousness, it is a practical modern practice, which provides life-enhancing benefits for all. It requires no skill or talent to learn and practice and it is accessible to everyone regardless of age, ethnic origin, culture or belief.
The benefits of this practice accumulate over time, from the daily regularity of practice. They include, but are not limited to:
• Improved focus, clarity, and potential
• Freedom from anxiety and stress
• Heightened creativity
• Greater resilience in difficult moments
How can I learn to Meditate
Neelakantha meditation is a simple yet profound practice that is easy to learn. You receive a mantra during a time of formal personal instruction, or diksha in sanskrit. The mantra is an effective and powerful tool that when repeated inside, turns your attention inward, allowing access to a place of wholeness and healing.
Ongoing Support
We connect about two weeks after formal instruction to discuss how things are going and answer any lingering questions.
Because establishing a practice in one's daily life can present numerous challenges, support, guidance and the possibility for deeper learning continues to be available for you after you have received formal individual instruction.
The Process of Learning
Day 1: We meet in-person or on-line. You receive the mantra and formal instruction of how to do the practice, along with an introduction to the theory of the practice- the how and why it works. (about 2 hours.)
Day 2: We meet again, answer questions, and dive more into the theory of this ancient and effective practice. The knowledge and experience go hand in hand. (about 2 hours)
Tuition
Tuition for learning Neelakantha meditation as taught in Blue Throat Yoga, including personal meditation instruction over two days and includes ongoing support: $450 Regular tuition; $360 full-time students 26 and under and seniors over 75; there are scholarships available for those who need them. Payment plans are also available.
Paul Mueller-Ortega
The founder of Blue Throat Yoga, an internationally recognized meditation teacher, and one of the world’s most highly respected academic scholars in the field of Indian Religion and Hindu Tantra.
Learn more about the benefits of meditation by watching this short video with Paul or listen to a longer explanation of “why we meditate” > HERE